Bohol Tribune
Covid19Bohol

Netizen shares his Covid protection tips

A netizen is sharing his Covid protection tips as Bohol is now experiencing an increasing number of local virus transmission.

Michael Yu of Blue Grass Project shares his tips via a Facebook post.

He said that people should not forget about the safety and health protocols against the SARS-CoV-2 virus, which is responsible for the Covid infection. He said:

“ 1. Mask, mask, mask… mask up… more layers means more protection.

  1. Wear fitted masks; no gaps. Wear them properly to cover both mouth and nose.
  2. Stay home if you have no essential and important work or business to do…
  3. Constantly wash your hands with soap.
  4. Bring alcohol spray or handwash when you need to leave the house.
  5. Wear eye protection and face shield.
  6. Avoid touching your nose, eyes and mouth.
  7. Observe social distancing.
  8. Avoid touching surfaces in public places.
  9. Don’t bring your shoes inside the house.
  10. Place a covered laundry bag by the door so you can immediately remove your clothes as soon as you reach home.
  11. Put items you usually bring into your homes from outside—bills, coins, credit cards, watch, eyewear, keys, mobile phone, etc.—in a bag, small box or basket and heat contents for several minutes with a standard hair blower/dryer on high heat.
  12. Some people put their paper bills and coins in water with soap or disinfectant overnight and dry them under the sun in the morning.
  13. Avoid crowded, enclosed places.
  14. Make grocery trips very quick and less frequent; avoid conversation.
  15. Drink a daily dose of Vitamin C and 50mg zinc.
  16. Drink your ginger, lemons and turmeric teas.
  17. Boil water with salt, carefully pour In a bowl, inhale the steam for a few minutes, do this regularly.
  18. Eat your fruits and vegetables.
  19. Expose your face and body to the light and warmth of morning and afternoon sun from the window, door, balcony, patio or garden.
  20. Keep safe and healthy.
  21. Be kind.
  22. help others in need.
  23. Be vigilant.
  24. Pray.”

Bohol has registered six (6) cases of community transmission reported in the last four (4) days, according to Gov. Arthur Yap.

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