11 Tips to Keep Your Teeth Healthy
Take care of your teeth is easy. Even if people say you have nice set of teeth, it is still important to know how to take care of them to prevent problems as you grow older.
Here are some tips that you can follow to help keep your teeth healthy and allow you to maintain a nice smile.
1. Never sleep without brushing your teeth. The recommendation is to brush at least twice a day. Yet, many of us continue to neglect brushing our teeth at night. Brushing gets rid of the bacteria that accumulate throughout the day.
2. It is nice to know how to brush properly. The act of brushing is not enough, you need to brush properly. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. A plaque that is unremoved can harden, leading to calculus buildup and gingivitis or mild gum disease.
3. When brushing, make sure to clean your tongue, too. Brushing the tongue may reduce bad breath and remove bacteria that can lead to poor oral health. Dentists recommend to brush your tongue too.
4. Choose a toothpaste with fluoride. There a lot of choices in the toothpaste market and it is easy to choose the wrong toothpaste. Regardless what brand toothpaste you use, make sure to select one with fluoride. Fluoride is a staple treatment against tooth decay. It works by getting rid of the bacteria in your mouth and providing a protective barrier against germs on your teeth.
5. Floss always. Make sure that you floss regularly and properly. Flossing removes the food particles that may become the food of the bacteria causing not just bad breath but also poor oral health. Flossing is a nice a way to stimulate the gums, reduce plaque, and help lower inflammation in the gums.
6. Use ready-to-use dental flossers from the drugstore to make flossing less of a chore.
7. Use a mouthwash because it can help get rid of bacteria and lead towards better oral health. Mouthwash has become a need because it may help bring better oral health. Ask your dentist for specific mouthwash recommendations.
8. Drink more water as it can help bring about better oral health. Water can wash particles in the mouth that can breed bacteria and lead to bad breath and poor oral health.
9. Eating crunchy fruits and vegetables may help in reducing impact to the jaws.
10. Avoiding sugary food and drinks is a a way to help people reduce acid build-up in the mouth that will lead to tooth decay.
11. See your dentist at least twice a year. Preventing oral problems is the best way to ensure that you are able to maintain good oral health.
Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.
Taking care of your teeth is fairly easy, you will save a lot of money and trouble by simply doing things that promote good oral hygiene. Of course, see your dentist and get educated on the proper way of taking care of your teeth.