6 Ways Oral Hygiene Can Help Improve Health
It is important to take good care of your mouth — teeth and gums — as these provide more than just the sweet smile you give. .
One can never really say he/she is healthy if the oral health is neglected.
The phrase “healthy mouth, healthy you” really is true — and backed by plenty of scientific evidence.
For this reason, it is a wise move to teach your children the basics of oral hygiene so they can take care of their teeth and gums as they grow older.
Also, please understand that you’re a role model for the kids. It is best to show them how important brushing, flossing and visiting the dentist regularly is.
Keep in mind these six key points about healthy teeth and gums:
1. Oral Hygiene can boost confidence and real confidence.
If you have tooth decay and gum problems, these are often associated with poor health. It is nice to see a person with an unhealthy set of teeth. UnhealIt can affect your confidence, self-image, and self-esteem. With a healthy mouth that’s free of gum disease and cavities, your quality of life is also bound to be better — you can eat properly, sleep better, and concentrate with no aching teeth or mouth infections to distract you.
2. Oral hygiene may lower heart disease risk.
Chronic inflammation due to gum disease has been associated with the development of heart disease, blockages of blood vessels, and even strokes. Bad oral hygiene may not be the cause of heart disease but there are findings suggesting that maintaining oral health can help protect overall health.
3. Oral hygiene may preserve your memory.
People with no advanced gum disease like gingivitis are able to retain information in their respective memory better and are known to perform well in examinations, based on a report in the Journal of Neurology, Neurosurgery & Psychiatry. Using an antibacterial mouthwash or toothpaste can help reduce bacteria in the mouth that can cause gingivitis.
4. Oral hygiene reduces risks of infection and inflammation in your body.
Bad oral hygine may increase the risk of rheumatoid arthritis, an autoimmune disease that causes inflammation of the joints. Eating a balanced diet, visiting your dentist regularly, and good oral hygiene help reduce your risks of tooth decay and gum disease.
5. Oral hygiene helps keep blood sugar stable.
Better oral health can help people with diabetes as it may help stabilize the blood sugar levels. Studies have shown that if you have diabetes, you are more likely to develop more severe gum problems than someone without diabetes. In turn, it may make it more difficult to control blood sugar levels.
6. Oral hygiene halps pregnant women carry a baby to term
Pregnant women with gingivitis may lead to problems. There is research that shows a relationship between gum disease and preterm, low-birthweight infants. Although not all studies have found a solid link, but maintaining good oral health is still the best goal to avoid pregnancy problems and ensure a woman can carry a baby to term. These are some of the reasons you need to ensure good oral hygiene so you can maintain better overall health.