Milk
So what is Milk? According to the USDA Nutrition Data Laboratory, Milk is that white , opaque liquid that your Mom and Dad ask you to drink up once, twice and even three times each day and is very good for your optimum health.
A regular glass of Whole Milk approximately 250 ml contains the following:
– water 88%
– energy 146 kcal
– Carbohydrate 11g
– Protein 7.9 g
– Fat 7.9g
– Thiamin 0.11 mg
– Riboflavin 0.45 mg
– Niacin 0.26 mg
– Vitamin A 249 IU
– Vitamin D 98 IU
– Potassium 349 mg
– Phosphorus 222 mg
– Calcium 276 mg
Furthermore, five 5) nourishing reasons are reported as to why one should drink up Milk and these are the following:
1. Proteins in milk provide all the essential amino acids of “building blocks” for the repair of tissues.
2. Calcium in milk helps to build and to maintain strong bones and teeth. It is also important for nerve function, muscle contractions and blood clotting.
3. Vitamin D in milk helps promote the absorption of calcium and makes bones and teeth strong.
4. Vitamin A in milk maintains normal vision and skin.
5. Vitamin B12 in milk helps build red blood cells that carry oxygen from the lungs to working muscles
For children, here is the daily dose of Milk:
* 3-6 years: 2 glasses (500 ml)
* 7-18 year: 1-2 glasses (250-500ml)
As caregivers, we should make milk drinking fun. It can be given anytime with meals, as a snack or at bedtime. It can be served hot, cold or even frozen. It can be given plain or flavored and can be served in a fun or bright milk glasses.
Let milk drinking be a part of your children’s growing up years.