MEDICAL INSIDER
DR. RHODA ENTERO

Dental Care During Pregnancy

Part 3

Dental Health Tips for Expectant Moms
We have been discussing the issue on Dental Care during
Pregnancy. Today, let us focus our discussion on Dental
Health Tips for Expectant Mothers.
We have to remember that your oral health is an essential
part of your general health. The healthier an expectant mom
is, the healthier her pregnancy will be, and the healthier her
child is likely to be, too.
These tips will make sure that your oral health is excellent –
thus reducing the risk of gum disease.
 Maintain an oral care routine of brushing and flossing.
Brush your teeth for at least two (2) minutes and observe
proper brushing techniques.
 Switch to a softer toothbrush to prevent irritating your
gums.
 Use toothpaste that contains fluoride to protect your
teeth against decay.
 Brushing alone is not enough. You need to floss on a
daily basis as this can lower the risk of gum disease.

 Using antibacterial mouthwash after each meal is
important, too.
 Take note that the good oral habits that you will develop
during your pregnancy will carry over after the birth and
will contribute in your continuous good oral health.
 Do not brush your teeth immediately after vomiting since
your teeth are covered with stomach acids. Brushing
your teeth will contribute to the erosion of the enamel.
Instead, it is advisable to rinse your mouth thoroughly
with plain tap water followed by a fluoridated
mouthwash. You may use a branded mouth rinse or a
mixture of a teaspoon of baking soda and water.
Brushing can be done an hour after vomiting.
 When you experience retching while brushing your teeth,
you may consider using a toothbrush with a smaller
head, similar to toothbrushes made for toddlers.
 Focus your attention on other things such as listening to
music so you would not have retching.
 Also, try using unflavored or bland-tasting toothpaste if
morning sickness keeps you from brushing your teeth.
Or, Seek advice from your dentist for the brand that best
suits your dental needs. (To be continued)