Shoulder Pain
(Part 2)
Based on our readings and studies, we present to you, Part 2 of our report on “SHOULDER PAIN specifically on the topic, “Frozen Shoulder”.
What Is Frozen Shoulder (adhesive capsulitis)?
A ‘frozen’ shoulder is where the joint capsule tightens, preventing movement.
It is often unexplained, although it sometimes follows an injury, heart attack or stroke, and is more common in people with diabetes.
The condition will usually resolve itself in time, but it may take as long as two to three years.
Pain can be severe, especially at night and you may experience sudden muscle pains, called muscle spasm.
What is Posture care?:
We have to be careful with our posture to avoid shoulder pain. How? These are some of the suggestions:
- Avoid slouching, particularly when sitting at a desk
- Change your position frequently and sit in a supported upright position
- Your upper body posture improves if your lower back is supported. You may need to place a pillow or cushion behind your lower back
- It’s important to ensure your arm is supported and that you feel comfortable
- Look into a mirror and make a conscious effort to hold your shoulder blades up and back This should make your chest stand out as if you were taking a deep breath
- If your shoulder is painful to lie on, sleeping may reduce the discomfort by lying on your good side with a pillow under your neck reducing the strain.
What are the Treatment Modalities?
If your shoulder pain doesn’t improve with simple medications, other treatments are available. Your doctor will be able to give more specific advice. Options include:
a. Strong pain killers
b. Physiotherapy
c. Steroid injections into the joint
d. Surgery including joint replacement