The Runner’s Knee

Runner’s Knee is a common term for knee pain or discomfort, usually around or behind the kneecap (patella). 

Medically known as Patellofemoral Pain Syndrome (PFPS), it’s often caused by:


– Overuse or repetitive strain

– Poor tracking of the kneecap

– Muscle imbalances (weak quads or tight IT band)

– Injury or trauma

– Misaligned patella

Symptoms:
– Dull, aching pain around the kneecap
– Pain when bending, squatting, or running
– Swelling or stiffness

Treatment options for Patellofemoral Syndrome (Runner’s Knee) typically involve a combo of self-care, physical therapy, and sometimes medical interventions. Here’s what works:

– Strengthening exercises: Quads, glutes, and hip muscles to stabilize the kneecap

– Stretching: IlioTibial (IT) band, quads, and calves to reduce tension

– Pain management: Ice, rest, and over-the-counter pain relievers

– Footwear and orthotics: Supportive shoes or insoles to correct biomechanics

– Physical therapy: Manual therapy, taping, or bracing to improve patella tracking

– Activity modification: Reduce or avoid activities that aggravate symptoms

If symptoms persist, consider:
– Cortisone injections:To reduce inflammation

– Surgery: Rarely needed, but may involve realigning the patella or repairing damaged tissues. 

– Platelet-Rich Plasma (PRP) therapy is a treatment option for Patellofemoral Syndrome (PFS) that involves injecting a concentrated solution of platelets into the affected area. 

Here’s how it works:

* Platelet concentration: Blood is drawn and processed to concentrate platelets, which are rich in growth factors.
* Growth factor release: Platelets release growth factors, promoting healing, reducing inflammation, and stimulating tissue repair.
* Tissue regeneration: Growth factors stimulate collagen production, improve tissue strength, and promote regeneration.

Benefits for PFS:
– Pain relief: Reduced inflammation and pain
– Improved function: Enhanced tissue repair and regeneration
– Minimally invasive: Outpatient procedure with minimal downtime

PRP is often used when:
– Conservative treatments fail
– Symptoms persist despite physical therapy and pain management
– Surgery is not an option or desired

Want to know more about PRP treatment for PFS? See your friendly orthopod soon. 

ZP