Think of healing a wound like repairing a damaged house. You need the right materials—protein, vitamins, and minerals—delivered on time. Without them, repairs drag on or stall completely.
Key nutrients for healing:
· Protein – The main building block for new skin and tissue. Low protein = weak, slow healing. Sources: meat, eggs, dairy, beans, tofu.
· Vitamin C – Helps produce collagen (the “glue” that holds new tissue together). Sources: citrus, berries, bell peppers, broccoli.
· Zinc – Supports cell growth and immune defense. Sources: meat, shellfish, nuts, seeds.
· Vitamin A – Controls inflammation and encourages skin cell growth. Sources: carrots, sweet potatoes, spinach, eggs.
· Iron – Carries oxygen to the wound site (oxygen fuels healing). Sources: red meat, lentils, spinach, fortified cereal.
· Calories & fluids – Without enough energy, the body can’t prioritize healing. Dehydration slows cell movement into the wound.
What slows healing:
· Poor overall nutrition or skipping meals
· High blood sugar (uncontrolled diabetes)
· Alcohol (interferes with nutrient absorption and immune function)
· Deficiency in any of the above nutrients
Simple takeaway: For a wound to heal well, eat balanced meals with protein, colorful vegetables, and enough food overall.
If someone has a chronic wound or just had surgery, they may need extra protein and a multivitamin—always check with a doctor or dietitian first.
See your Orthopod soon
ZP