Things to Know About Arthritis Care (Part 7)
There are certain considerations when it comes to exercise with hip or knee osteoarthritis (OA).
It is best to maintain proper weight.
Patients should maintain a range of motion and flexibility.
It is best to exercise in water or alternate weight-bearing and non-weight-bearing activities.
It is best to use a cane on contralateral side.
Patients should not carry loads more than 10% body weight.
It is best to minimize the use of stairs, one-legged stance, low seating.
The walking speed should not exacerbate joint symptoms.
Use shoes and insoles for shock attenuation.
Make sure to warm up prior to walking exercise.
Exercise is an important facet of treating OA in the hip and knee.
Next week we will talk about gout problems.